The kick off party to your fitness journey!
You are nothing without your health. Your body is the temple that holds the key to everything. Listen, you can't save anyone if you're dead. You need to put an emphasis on your health first. Anyone can makes excuses, but with this 12-week plan, we shoot 'em all down!
This is a complete exercise program that is designed for everyone--from a brand new recruit to a seasoned veteran. With built-in modifications, it is easily scale-able.