You'll notice that this is a 16-week program instead of a 12-week program like the rest.
If you've ever worked with a PL Trainer you know that they won't prep anyone for a meet without at least 16-weeks of prep. So, we've adopted that same model for this program.
This program is a blend of strength and hypertrophy. Because no strength program is complete without accessory work.
Gear up, "Troop!" We're getting strong.