$ 59.00
is backordered. We will ship it separately in 10 to 15 days.
Have you ever walked into a gym and not known what to do? Or how to layer your training days?
So far, you've been based in body-weight/conditioning type work. "AIT" aka Advanced Individualized Training is the follow-on that will teach you how to put together hypertrophy based splits in the gym. This program is here to help guide you through the next element by blending conditioning work with hypertrophy elements.
So far, you've been based in body-weight/conditioning type work. "AIT" aka Advanced Individualized Training is the follow-on that will teach you how to put together hypertrophy based splits in the gym. This program is here to help guide you through the next element by blending conditioning work with hypertrophy elements.
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